Hello, I'm Michelle...
If you are seeking a wholistic, mindfulness-based framework to therapy, you have come to the right place. Trained in Gestalt therapy, mindfulness/meditation and yoga, I help you explore your inner world, process challenging emotions, lovingly reparent yourself, navigate relationships, and access more presence, joy and inner freedom.
I provide a heart-centered, non-judgmental space for you to explore mindfulness, embodiment, sexual wellness, spirituality, growth, meaning-making, and purpose in life. I combine my studies and lived experiences of holistic nutrition and wellness, nervous system health, mind-body science, Eastern traditions, spiritual transformation, and social justice values to provide a truly integrative approach to healing. I facilitate deep inner work in session and offer tools to practice in daily life.
I typically work with people navigating stress, anxiety/depression, life transitions, relationship challenges. I also enjoy supporting my clients in relating to themselves with compassion, building self-confidence, and finding purpose. I integrate a variety of evidence-based modalities to meet your unique needs. I bring a wholistic approach to therapy, integrating the mind, body, and spirit.
I believe that we are all inherently whole and possess infinite potential towards growth and healing with the right support. It is an an honor and my joy to support you, and I invite you to reach out if you feel curious about working together. I welcome all parts of you with warmth and compassion.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”