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Resources

Books

Radical Compassion by Tara Brach

Start Where You Are by Pema Chodron

When Things Fall Apart by Pema Chodron

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson

A Path with Heart by Jack Kornfield 

Waking the Tiger by Peter Levine

 Accessing the Healing Power of the Vagus Nerve: Self-help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg 

The Body Keeps the Score by Bessel Van Der Kolk, MD 

The Mood Cure by Julia Ross

A Mind of Your Own by Kelly Brogan, MD 

The Language of Emotions by Karla McLaren

The Power of Vulnerability by Brene Brown

The Gifts of Imperfection by Brene Brown

In the Realm of Hungry Ghosts by Gabor Mate

The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Wired for Love by Stan Tatkin

My Grandmother’s Hands by Resmaa Menakem

Attached by Amir Levine and Rachel Heller

Polysecure by Jessica Fern 

Atomic Habits by James Clear

No Bad Parts by Richard Schwartz

How to Change Your Mind by Michael Pollen

 

Insight Timer (free meditation app)

Tara BrachJason McGriceKailey MurphySarah BlondinBelinda White, and Melissa Ambrosini are some of my favorites!

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