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I completed my Master’s degree in Clinical Mental Health Counseling at Naropa University with a concentration in Mindfulness-Based Transpersonal Psychology. I also hold a Bachelor’s degree in psychology from Florida International University. I bring a wholistic approach to therapy, integrating the mind, body, and spirit. I enjoy supporting my clients in listening to their body’s wisdom and cultivating a more intimate relationship with self, which fosters more nourishing connections with others and the universe at large. I work with clients on all levels of being including the personal, relational, and planetary.
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Trained in gestalt therapy, mindfulness/meditation and yoga, I provide a heart-centered, non-judgmental space for people to explore mindfulness, embodiment, sexual wellness, spirituality, growth, meaning-making, and purpose in life. I combine my studies and lived experiences of holistic nutrition and wellness, Eastern traditions, mind-body science, spiritual transformation, and social justice values to provide support for diverse clients. I guide my clients in uncovering the roots of their challenges and living in alignment with their values to access more presence and joy in their lives. I facilitate deep inner work in session and offer tools to practice in daily life. I typically work with people navigating stress, anxiety/depression, life transitions, relationship challenges. I also enjoy supporting my clients in relating to themselves with compassion, building self-confidence, and finding purpose.
Education and Training
I love learning! I consider myself a lifelong student. I engage in consistent continued education to continue to grow and develop as a practitioner.
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Rapid Rewire Method Practioner Training (2023)
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Licensed Professional Counselor Candidate in Colorado (2022)
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Master's degree, Mindfulness-Based Transpersonal Counseling Psychology, Naropa University (2022)
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Psychedelic-Integration Therapy, Naropa University (2021)
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Bachelor's degree, major: Psychology (2015)
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Evolutionary Astrology Intensive, Student of Sabrina Monarch (2020)
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Applied Astrology, Student of Debra Silverman (2018)
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200 hour Hatha Vinyasa yoga teacher training, Sunny Yoga Koh Phangan (2018)
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Integrative Nutrition Health Coach, Institute for Integrative Nutrition (2017)
My Frameworks
Somatic Therapy
Gestalt Therapy
Client-Centered Therapy
Transpersonal Therapy
Trauma-Informed
Polyvagal Theory
Internal Family Systems
Attachment Theory
Mindfulness
Buddhist Psychology
Yoga & Ayurveda
Feministic Theory
Jungian Psychology
Acceptance and Commitment Therapy
Psychedelic Integration